Welcome to FitnessFrog.com!

We are working on compiling the most comprehensive and informative list of exercises on the web.  If you have any questions or would like us to write up an exercise, please contact us.

You could browse our extensive exercise database by clicking one of the links in the muscle map below or by following the exercise menu to the left.

Front

left_front_1_off right_front_2_off
bicep_front_off trapezius_front_off
chest_front_off triceps_front_off
abs_front_off forearms_front_off
middle_1_off middle_2_off
quads_front_off middle_3_off
bottom_1_off bottom_2_off
calves_front_off bottom_3_off
bottom_4_off bottom_5_off

 

Back

back_1_over back_2_over
shoulders_back_off back_3_over
back_4_over back_back_off
lower_back_back_off back_5_over
back_6_over back_7_over
hamstrings_back_off back_8_over
back_9_over back_10_over
back_11_over calves_back_off
back_12_over back_13_over