Without getting into wordy legalese, we are not responsible for any injury that comes as a result or is related to anything listed on our website.  We are not doctors or personal trainers.  All information offered on our website is free of charge.  Our goal is to simply consolidate information that we believe will prove useful to our visitors in getting fit.

We also would like to take this opportunity to stress that everyone’s body is different.  People are unique from DNA up.  Please consult a doctor to ascertain that advice dispensed here is good for you.  Should you feel any pain or discomfort in exercising, cease the program/exercise and consult your physician. 

In conclusion, perform at your own risk!

---

Add this page to your favorite Social Bookmarking websites