Calves

Standing Dumbbell Calf Raises

Technique Summary

With dumbbells in your hands, raise your body using your calves. Exhale as your raise yourself, inhale on the way down.

Standing Barbell Calf Raises

Technique Summary

With a barbell on your shoulders, raise your body using your calves. Exhale as your raise yourself, inhale on the way down.

Standing Calf Raises - Machine

Technique Summary

Stand with the balls of your feet on the standing calf raise machine with the pads on your shoulders. Lower your body with your calves, inhale, raise your body and exhale.