Forearms

Seated Dumbbell Reverse Wrist Curls

Technique Summary

Place the forearm of one hand on the end of a bench, with the wrist hanging off, holding the dumbbell with an overhand grip. Curl your wrist up, exhale, curl it down, inhale.

Seated Dumbbell Wrist Curls

Technique Summary

Place the forearm of one hand on the end of a bench, with the wrist hanging off, holding the dumbbell with an underhand grip. Curl your wrist up, exhale, lower it, inhale.

Seated Reverse Barbell Wrist Curls

Technique Summary

Place forearms on a bench holding a barbell with an overhand grip. Curl your wrists up, exhale, curl them down, inhale.

Seated Barbell Wrist Curls

Technique Summary

Place your forearms on a bench holding a barbell with an underhand grip. Curl your wrists up, exhale, curl them down, inhale.